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B12 for mental clarity is more than just a bonus

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However, increasing oral supplement doses (within safe limits) while awaiting medical review is generally considered safe, as B12 has very low toxicity and excess is excreted through the kidneys

Beyond hematological functions, B12 plays a key role in neurological health, supporting nerve cell function and the proper operation of the nervous system

Honestly, avoiding these pitfalls comes down to discipline and building an unshakable routine